Monday, April 26, 2010

Crock Pot Italian Sausage with Peppers & Onions

Crock Pot Italian Sausage with Peppers & Onions

5 hot or mild Italian turkey sausages
2 yellow onions, quartered
3-4 green peppers, seeded and sliced
1 (14oz.) can diced tomatoes
1 (6 oz.) can tomato paste
1/2 cup water
1 Tbls. Italian seasoning
1/4 tsp. black pepper

Directions:

Combine tomatoes, paste, water, Italian seasoning and pepper. Pour half of mixture into crock pot. Lay sausages on top. Pour other half of sauce on top of sausages. Cover with peppers and onions. They will lay on top of sauce initially.  Cook on low 6-8 hours. This is very WW friendly, too! :)

Options to serve:

On bun with provolone or other light cheese.

Serve on a bed of cheesy polenta (grits). This is what I did and it was delish!

2 comments:

  1. This sounds amazing! What are the points?

    ReplyDelete
  2. I'm not exactly sure. It depends how you serve it. I would calculate the points of the sausage and probably add one for the sauce. :)

    ReplyDelete

Swidget 1.0 4