Tuesday, January 5, 2010

Pork Chops Yum Yum & Honey Roasted Sweet Potatoes


This is what we had for dinner tonight. Two new recipes that were pretty good and healthy! :)




Pork Chops Yum Yum

1 pound lean pork loin
1/4 cup fat-free chicken broth
1/8 cup honey
1/8 cup soy sauce
1 Tbsp ketchup
1 Tbsp ground ginger
1 Tbsp minced garlic

Brown chops on both sides.

Place in casserole dish sprayed with cooking spray.

Mix all remaining ingredients and pour over pork chops.

Bake, uncovered, at 350 for 45 minutes-1 hour.


Honey Roasted Sweet Potatoes (Ellie Krieger)


2 lbs. sweet potatoes


2 tbsp. olive oil


2 tbsp. honey


1 tsp. lemon juice


1/2 tsp. salt


Preheat oven to 350. Peel and cut the sweet potatoes into 1-inch pieces and put in a 9 by 13 baking dish. In a small bowl whisk together olive oil, honey and lemon juice. Pour mixture over potatoes and toss to coat. Sprinkle with the salt, and bake, stirring occasionally, for about 1 hour, until potatoes are tender.

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