Believe it or not, this was pretty darn tasty! It was even kiddo approved by Sutton! :) I would think if you have a thing against hot dogs, you could use some low fat sausage in it's place. This wouldn't be something I would make every week, but good for a fun dinner once in awhile.
Corn Dog Casserole (7 WW points)
o 1 cups finely minced celery
o ¼ c diced sweet onion
o 14 oz Oscar Mayer turkey dogs
o 14 oz Hormel turkey chili, no beans
o 1 8.5 oz Jiffy corn muffin mix
o 1 egg white
o ½ c. skim milk
o ¼ c. water
o 1/4 tsp black pepper
o 4 oz shredded reduced fat cheddar cheese
Spray skillet with butter flavor cooking spray. Sauté celery and onion for 5 minutes. Slice hot dogs into thin discs and add to skillet. Cook over med-hi heat for 5-7 minutes. Add turkey chili and heat through. Spray 11x7 pan with cooking spray. Pour skillet contents into pan. Top with cheese. Combine muffin mix, egg white, milk, water, and pepper; pour over hot dog mixture. Bake uncovered 400* for 25 minutes.
Yield: 6 servings= 349 Calories; 11g Fat (27.5% calories from fat); 22g Protein; 41g Carbohydrate; 3g Dietary Fiber; 58mg Cholesterol; 1523mg Sodium. Exchanges: 2 Grain(Starch) ; 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat.
