Carolina BBQ Pork

Carolina BBQ Pork

4 lb. boneless lean pork roast
1 onion, quartered
1 1/2 tsp. crushed red pepper flakes
2 TBLS brown sugar
1 TBLS. paprika
1 tsp. sugar or Splenda
1/2 tsp. salt
1/2 tsp. dry mustard powder
1/2 tsp. black pepper
1/2 tsp. garlic powder
1/4 tsp. cayenne pepper
1/2 cup cider vinegar
4 tsp. worchestershire sauce

Spray crock pot with cooking spray. Place onions in crock. Combine brown sugar, paprika, salt and pepper; rub over roast. Place roast over onions. Combine vinegar, worchestershire sauce, red pepper flakes, sugar or splenda, mustard, garlic powder, and cayenne; stir to combine. Drizzle 1/2 over roast; cover and refrigerate the rest. Cook on low 10-12 hours or 4-6 on high. During the last half hour of cooking pour the remaining vinegar mixture over the roast. Shred the meat and onions and stir together. Serve on a bun with homemade Carolina BBQ Sauce.

Carolina BBQ Sauce

1 cup cider vinegar
2/3 cup ketchup
2 tsp. sugar
1 tsp. salt
1 tsp. worchestershire sauce
1/2 tsp. red pepper flakes

Combine all in a sauce pot and cook over low heat 5 minutes.